Run coaching for Type A personalities, and Type 1 diabetics.
Real life, informed, personalised plans and support for Type 1 athletes with big goals.
Type 1 Run
Levels
Monthly plan structure and review. Way beyond the good ol’ generic pdf download. Whether you’re just starting your running journey, or working towards improving your 5k or 10k time, this programme will help you feel confident and capable of making running a part of your life, with or without diabetes.
Customised training and progression, continual feedback, adapting to your life and goals.
Using FinalSurge, your plan will be refined and adapted regularly, on top of regular check ins.
This level is perfect for your first half marathon, or chipping away at that PB.
Everything included in the Tempo programme, but geared towards the marathon, be it your first, or your 10th.
Bespoke service to create a plan that supports you to achieve what you never thought possible.
About me
I’m experienced, well informed and well connected. I’ve been running seriously for 8 years, have run 6 marathons (and counting), dozens of halves, 10k’s and 5’s, and have a background in team sports to a good level.
I’ve been type 1 diabetic since I was 6 years old (35 years ago…), and always been active. I have 2 young kids and founded and run an arts organisation.
I’ve been coached by some of the best around, used all of the apps, downloaded and used all of the generic plans, and coached in a number of other sports.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!